Best Advice to Homemade Yummy Healthy Mashed Sweet Potatoes with Dry peas
How to get through the week with healthy but appetizing meals that will make you feel good? This healthy, fast but extraordinary Healthy Mashed Sweet Potatoes with Dry peas recipe is the answer.
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To prepare an extraordinary Healthy Mashed Sweet Potatoes with Dry peas, here are the ingridients required:
- Take 300 g of dry yellow peas.
- You need 1/2-1 of sweet potato (200 - 250 g).
- Use 2 of bay leaves.
- Use 2 of mocha spoons salt (according to taste).
- You need 2 tbsp of soy sauce.
- Use 1 tbsp of oil.
- Provide 2 cloves of garlic.
- Prepare 2 packs of marinated tofu (360 g).
- Get of lemon juice (according to taste).
After preparing the materials, next you are ready to cook your appetizing Healthy Mashed Sweet Potatoes with Dry peas by following the procedures below:
Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover Drain and allow to potatoes to steam dry for a minute or two. I was very skeptical of this recipe, but had both sweet potatoes and pears that I needed to use and wanted a relatively healthy recipe. This healthy sweet potato mash recipe was one born out of pure frustration. After looking around online almost every 'healthy' mashed sweet potato Taste doesn't have to rely on sugar, nor should health be about dairy products.
Recipe : Healthy Mashed Sweet Potatoes with Dry peas
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fast method to make Healthy Mashed Sweet Potatoes with Dry peas
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