Reference to Preparing Appetizing Healthy Okonomiyaki
How to pass the week with healthy but appetizing dishes that will make you feel good? This healthy, quick but delicious Healthy Okonomiyaki recipe is the answer.
We hope you got insight from reading it, now let's go back to healthy okonomiyaki recipe. You can cook healthy okonomiyaki using 19 ingredients and 0 steps. Here is how you do it.
To make an extraordinary Healthy Okonomiyaki, here are the components required:
- Take of Batter.
- You need 650 g (22.92 oz) of Chinese yam.
- Get 350 g (12.34 oz) of Tofu *semi-firm.
- Take 150 g (5.29 oz) of Rice flour.
- Use 3 tbsp of Okara powder *soy protein.
- Use 3 of Fish broth soup packets.
- Get 7 of Eggs.
- Take of Ingredients.
- Use 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
- Take 200 g (7.05 oz) of Shrimp.
- Take 200 g (7.05 oz) of Squid.
- Prepare 200 g (7.05 oz) of Mochi.
- You need 200 g (7.05 oz) of Shredded cheese.
- Use 60 g (2.11 oz) of Tempura bits.
- Provide of Sauce.
- Take to taste of Okonomi sauce.
- Use to taste of Mayonnaise.
- Provide to taste of Bonito flakes.
- You need to taste of Aonori seaweed.
After preparing the components, now you are ready to make your tasty Healthy Okonomiyaki by following the guidances on this section:
Nori kind of acts like a herb, with it being sprinkled on top of the okonomiyaki. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. At "Tsuruhashi Fugestu" especially, we use a large amount of cabbage with its abundance of dietary fiber. In a separate bowl, beat together eggs, flour, chicken stock and soy sauce. Pour batter over chicken mixture and toss to thoroughly coat.
Recipe : Healthy Okonomiyaki
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