Half an Hour to Producing Perfect Banana Blossom Stew
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We hope you got insight from reading it, now let's go back to banana blossom stew recipe. To cook banana blossom stew you only need 10 ingredients and 5 steps. Here is how you achieve it.
To make an unforgettable Banana Blossom Stew, below are the components needed:
- You need 1 tin of Banana blossom drained.
- Prepare 3 of carrots.
- Provide 3 of celery stalks.
- You need 2 of onions.
- Get 2 of parsnips.
- Take 1 can of plum tomatoes.
- Provide 1 of veggie stock cube.
- Get Tablespoon of flour.
- Prepare 2 of rosemary sprigs.
- Provide 250 ml of red wine.
After readying the ingridients, next you are good to cook your tasty Banana Blossom Stew by following the guidances on this section:
- Cut all the veg into chunky pieces and fry in a casserole dish for approx 10 mins in oil..
- Add flour and rosemary.
- Stir in wine and leave for 2 mins for wine to thicken.
- Add tomatoes, fill can with water and put in. Add crushed stock cube and Banana Blossom..
- Place in oven @180°c for 90 mins..
This dish is a hearty Lumpia recipe because this is made from banana heart. Banana blossom is high in minerals. Phosphorous aids in formation of bones and teeth and also plays an important role in our body properly using carbs and fats. It even helps produce protein for cell. This Vegan Fish made with Banana Blossoms is life-changing - especially if you thought that you Banana Blossom Vegan Fish.
Recipe : Banana Blossom Stew
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step by step to make Banana Blossom Stew
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