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Fast Guide to Producing Tasty Diet-Friendly Egg and Tofu with Shio-konbu

Do you want to know ways to pass the week with healthy but satisfying dishes that will make you feel good? This healthy, fast but extraordinary Diet-Friendly Egg and Tofu with Shio-konbu recipe is the answer.

Diet-Friendly Egg and Tofu with Shio-konbu

We hope you got benefit from reading it, now let's go back to diet-friendly egg and tofu with shio-konbu recipe. You can have diet-friendly egg and tofu with shio-konbu using 3 ingredients and 0 steps. Here is how you do it.

To prepare an extraordinary Diet-Friendly Egg and Tofu with Shio-konbu, below are the materials required:

  1. Get 1 block of Silken tofu.
  2. Take 1/2 of Egg (Refer to Helpful Hints).
  3. Take 3 of handfuls Shio-kombu.

After readying the components, now you are good to prepare your appetizing Diet-Friendly Egg and Tofu with Shio-konbu by following the guidances on this section:

By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. I used firm tofu and marinated it with soy sauce/cider vinegar and breakfast sausage spices overnight. Very flavorful and the texture was just like meat. For the kidney diet, egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meats. When you stock your kitchen with delicious, healthy, kidney-friend foods that's one big step to helping you do well on your kidney diet.

Recipe : Diet-Friendly Egg and Tofu with Shio-konbu

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Serving homemade Diet-Friendly Egg and Tofu with Shio-konbu but with a top restaurant's flavour. Really nice isn't it? If you wish more people can eat adelightul Diet-Friendly Egg and Tofu with Shio-konbu without going to restaurants, don't hestitate to share this recipe .