Half an Hour to Serving Extraordinary Okara Cake Salé with Mushroom and Tuna

How to pass the week with healthful but delicious dishes that will cause you feel good? This healthy, fast but extraordinary Okara Cake Salé with Mushroom and Tuna recipe is the answer.

We hope you got insight from reading it, now let's go back to okara cake salé with mushroom and tuna recipe. You can have okara cake salé with mushroom and tuna using 15 ingredients and 0 steps. Here is how you achieve it.

To make an extraordinary Okara Cake Salé with Mushroom and Tuna, below are the materials needed:

1. Prepare of Basic batter (943 kcal).
2. Prepare 2 of Eggs (large).
3. Use 80 of to 100 ml Soy milk (or milk).
4. Get 25 grams of Olive oil.
5. Take 140 grams of Fresh okara.
6. Provide 60 grams of Pancake mix.
7. Get 2 of heaping tablespoons Grated cheese.
8. Provide 1/3 tsp of Salt.
9. Take of Additions (about 200 kcal) - or use whatever you have in your refrigerator.
10. You need 1 medium of ＊Onion.
11. You need 1 of pepper worth ＊Red and yellow bell peppers.
12. Get 1 can of ＊Canned tuna packed in water.
13. Prepare 30 grams of Leafy greens (I used komatsuna and daikon radish tops).
14. You need 100 grams of Marinated mushrooms.
15. Use 1 dash of Salt and pepper.

After readying the materials, now you are ready to make your appetizing Okara Cake Salé with Mushroom and Tuna by following the procedures on this section:

Tuna, cheedar cheese, mixed salad, mayo. Contains: Egg, Milk, Fish, Wheat, Mustard. Grilled chicken breast served with mushroom creamy sauce, garlic baby potatoes and salad. Flamiche means 'cake' in Dutch and this dish originates from northern France, near the border with Belgium. It has a puff-pastry crust filled with cheese and vegetables and resembles a quiche.

Recipe : Okara Cake Salé with Mushroom and Tuna

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fast method to make Okara Cake Salé with Mushroom and Tuna

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