Recommendation to Serving Extraordinary Healthy low fat baked fish tacos with “grilled” corn
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To cook an extraordinary Healthy low fat baked fish tacos with “grilled” corn, here are the components required:
- You need 2 of corn tortillas or 1 flour tortilla (organic preferred).
- Prepare 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
- Use 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
- Provide 1/2 of a red bell pepper.
- Prepare 1/2 cup of frozen corn.
- Prepare 1/2 tsp of sumac.
- Use of Spice rub mixture.
- Prepare 1/2 teaspoon of paprika.
- Take 1/4 teaspoon of cumin.
- You need 1/4 teaspoon of salt.
- Provide 1/4 teaspoon of dried oregano.
- Take 1/8 teaspoon of garlic powder.
- Provide 1/8 teaspoon of black pepper.
- Prepare Pinch of cayenne.
- Take Pinch of coriander.
- Use of Olive oil (for greasing pan).
- Provide of Chopped tomatoes or pico de gallo as a garnish (optional).
- You need of Cilantro as a garnish (optional).
After preparing the ingridients, next you are good to prepare your appetizing Healthy low fat baked fish tacos with “grilled” corn by following the guidances below:
Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh cilantro. A grilled fish taco is a beautiful thing to eat. San Diego and Baja California are where they originated. Although the classic Baja fish tacos are fried, the grilled ones really stand out and are much lighter. Watch the video: author Fred Thompson demonstrates how to grill the fish for the tacos without it.
Recipe : Healthy low fat baked fish tacos with “grilled” corn
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