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Good Idea to Cooking Appetizing Spanish Quinoa and Wild rice

How to get through the week with healthful but delicious dishes that will cause you feel good? This healthy, fast but delicious Spanish Quinoa and Wild rice recipe is the answer.

Spanish Quinoa and Wild rice

We hope you got insight from reading it, now let's go back to spanish quinoa and wild rice recipe. You can have spanish quinoa and wild rice using 13 ingredients and 0 steps. Here is how you achieve that.

To cook an extraordinary Spanish Quinoa and Wild rice, below are the materials required:

  1. Use 1 cup of Quinoa.
  2. You need 1 cup of wild rice.
  3. Get 4 cup of boiling water.
  4. Get 2 tbsp of olive oil, extra virgin.
  5. Take 1 can of 15 oz. Tomato Sauce.
  6. Prepare 2 tbsp of minced garlic.
  7. Prepare 1/2 each of onion, chopped small.
  8. Prepare 1/2 each of Green pepper chopped small.
  9. Use 1/4 cup of diced jalepeno, reserve juice.
  10. Get 2 tbsp of chili powder.
  11. Use 1 tbsp of garlic salt.
  12. Get 1 tsp of garlic powder.
  13. Take 1 dash of black pepper.

After preparing the materials, next you are good to make your tasty Spanish Quinoa and Wild rice by following the procedures on this section:

In comparison, quinoa is rich in both fiber and protein, and contains much higher amounts of nutrients while allowing for a similar texture. Note that many brands of quinoa and rice are processed and packed in facilities with wheat products, so if you have celiac disease or a severe. Chef Dio Esperas cooks up a Quinoa and Wild Rice Stuffing in the KCRA Kitchen. Wild rice and quinoa are both great options to include in a healthy diet. Cauliflower rice is simply the raw veggie that's been ground down to a similar.

Recipe : Spanish Quinoa and Wild rice

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instruction to make Spanish Quinoa and Wild rice

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Serving homemade Spanish Quinoa and Wild rice but with a well-known restaurant's taste. Very nice isn't it? If you wish more families can eat aheavenly Spanish Quinoa and Wild rice without going to restaurants, don't hestitate to share this site .