Best Advice to Producing Extraordinary Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
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To make an extraordinary Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw, here are the components required:
- Provide 16 of Turkey Meatballs (We like Foster Farms Home Style).
- Get 1 of small diced Onion.
- Provide 1 (4.5 oz) of canned, diced Green Chilies.
- Take 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
- Get 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
- Prepare 1 can of Low Sodium Black Beans, rinsed.
- Get 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
- Get 4 tablespoons of Corn Starch.
- Provide 1 cup of packed Brown Sugar.
- Take 2/3 cup of Vinegar.
- Use 2 tablespoons of low sodium Soy Sauce.
- Prepare 1/2 teaspoon of Cinnamon.
- Get 1/2 teaspoon of Ground Ginger.
- You need 1 teaspoon of All Spice.
- You need 1/2 teaspoon of Curry Powder.
- Provide 1/4 teaspoon of Ground Nutmeg.
- You need 1/2 teaspoon of Turmeric.
After preparing the materials, now you are ready to cook your 5-star Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw by following the procedures on this section:
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Recipe : Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
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fast method to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
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