Fast Guide to Serving 5-Star Spicy tuna with tomatoes, green beans, and chick peas
Do you want to know ways to get through the week with healthy but satisfying meals that will make you feel good? This healthful, simple but tasteful Spicy tuna with tomatoes, green beans, and chick peas recipe is the answer.
We hope you got insight from reading it, now let's go back to spicy tuna with tomatoes, green beans, and chick peas recipe. To cook spicy tuna with tomatoes, green beans, and chick peas you need 9 ingredients and 0 steps. Here is how you cook it.
To make an extraordinary Spicy tuna with tomatoes, green beans, and chick peas, below are the components needed:
- Provide 1 of onion.
- You need T of minced garlic.
- Get 1 t of Cumin.
- Prepare 1/2 t of Coriander.
- Get 1/2 t of Red pepper flakes.
- Prepare Can of tomatoes.
- Provide of Frozen or fresh green beans.
- Prepare of Chick peas.
- Provide Can of tuna in olive oil.
After readying the components, next you are ready to prepare your tasty Spicy tuna with tomatoes, green beans, and chick peas by following the instructions on this section:
S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has "A traditional tuna casserole provides both protein and carbohydrates to keep you full, and is This creamy cabbage casserole is subtly spicy and has the perfect balance of sweet, tender cabbage. Chickpeas (aka garbanzo beans) are a great source of plant-based protein! Check out these easy chickpea recipes to use them in hummus, salads, and more. Easy to make, extremely flavorful, and satisfying. Mujdei - Spicy Romanian sauce made mostly from garlic and vegetable oil.
Recipe : Spicy tuna with tomatoes, green beans, and chick peas
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