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Half an Hour to Cooking Tasty Lentil and plantain stew

Hoping to eat Lentil and plantain stew a 5-star restaurant's, but for a few causes are not able to go to restaurants. This recipe is going to help you with helpful procedures on preparing a Lentil and plantain stew like a famous chef made.

Lentil and plantain stew

We hope you got benefit from reading it, now let's go back to lentil and plantain stew recipe. To cook lentil and plantain stew you only need 17 ingredients and 9 steps. Here is how you cook it.

To prepare an unforgettable Lentil and plantain stew, here are the materials needed:

  1. You need 2 of onions.
  2. Use 6 of garlic cloves.
  3. Provide 2 of carrots.
  4. Take 1 of bell pepper.
  5. Use 500 g of mushrooms.
  6. You need 2 of tomatoes.
  7. Prepare Splash of Worcester sauce.
  8. Take 1/2 tsp of jerk paste.
  9. Prepare 2 of veg stocks.
  10. Provide 2 tbsp of corn flower.
  11. Use 2 of plantains.
  12. Use 300 g of green lentils.
  13. Take of Few springs of thyme.
  14. Provide 1 tbsp of Herbes de Provence.
  15. Prepare of Coconut oil or olive oil.
  16. Take of Sea salt (to taste).
  17. Prepare of Black pepper.

After readying the components, now you are good to cook your tasty Lentil and plantain stew by following the procedures below:

  1. Prepare all the ingredients.
  2. Place some oil in a pan. Add chopped garlic and onions and sauté..
  3. Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté..
  4. After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook..
  5. Once the mushrooms are cooked, add the cooked green lentils..
  6. Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken..
  7. While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes..
  8. After 5 minutes, turn off the heat and leave the stew to cool lightly before eating..
  9. Serve with rice (and peas 😍).

Source: The Survivor's Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD. Add dried lentils, bay leaf, and water to pan and bring to a boil. Serve this with lime wedges for a welcome citrus kick. This is a lentil stew recipe I learned in Spain. The onions, garlic, and incredible smoked paprika will delight your senses and please your guests.

Recipe : Lentil and plantain stew

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