Reference to Cooking 5-Star Healthy Pumpkin curry (kootu curry)
How to get through the week with healthful but satisfying dishes that will cause you feel happy? This healthful, simple but extraordinary Healthy Pumpkin curry (kootu curry) recipe is the answer.
We hope you got insight from reading it, now let's go back to healthy pumpkin curry (kootu curry) recipe. To make healthy pumpkin curry (kootu curry) you need 14 ingredients and 0 steps. Here is how you achieve it.
To make an extraordinary Healthy Pumpkin curry (kootu curry), below are the materials required:
- You need 1/4 cup of Soaked Chick peas/ channa (brown is healthy).
- Provide 3 tbsp of Soaked Black eyed peas or any beans u like.
- Get 1/4 kg of Yellow Pumpkin.
- Provide of salt.
- Prepare 1 pinch of turmeric powder.
- Use 3 tbsp of grated coconut.
- Prepare 1/2 tsp of cumin seeds.
- Use 2 clove of garlic cloves.
- Prepare 1/4 tsp of Red chilly powder.
- Provide 1 tsp of Coconut oil.
- Use 1/4 tsp of mustard seeds.
- Prepare 6 of curry leaves.
- Get 1 small of dry red chilly.
- Take 1 pinch of urid dhal.
After preparing the materials, next you are ready to make your tasty Healthy Pumpkin curry (kootu curry) by following the procedures on this section:
The beans you wish to add is purely your choice and taste. I sometimes add whole toor dal (as shown in the image), desi chana (dark brown. Kootu curry recipe with step by step photos - kootu curry also known as koottukari or kootu kari is a thick curry based dish made with a few veggies and legumes. The veggies that are added are yam, ash gourd, carrots, snake gourd, pumpkin or plantains. The legumes added are black chickpeas (kala chana) or bengal gram (chana dal).
Recipe : Healthy Pumpkin curry (kootu curry)
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fast method to make Healthy Pumpkin curry (kootu curry)
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